Women’s 400m Hurdles: A Complete Guide to Technique, Training, and Top Performances
The women’s 400m hurdles is one of track and field’s most demanding events. You need speed, endurance, strength, technique, and mental toughness all in one race. For many athletes, it is the meeting point of sprinting power and hurdle skill. In this guide, I aim to walk you through everything you’d want to know: what … Read more